Anxiety and Depression

 
 
 

In this video I begin to explore the concept of challenging the labels of anxiety and depression and start to understand our own individual expressions, experiences, and language. It is important to know yourself well so you can decipher and disrupt the cycle of depression and anxiety and free yourself. I also share some of my personal experiences and how I transitioned out of the more difficult times.

 
woman Lu gazing up tree in forest
back view arms outstretched woman Lu walking along river
woman Lu creating mandala crystals river
standing by river gazing upwards woman Lu
 
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Trust Yourself

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Lean into Resistance